Posts from ‘March, 2010’

I love garlic, I love potatoes and I like rosemary. Behind mashed potatoes loaded with all the things you are supposed to leave off, this is my favorite way to prepare potatoes. Be sure to check out part two of this episode for the recipe for Crispy Balsamic Baked Chicken Breasts. They are the perfect companion for these cubed spuds.

Ingredients

• 1 lbs red potatoes, unpeeled and cut in large chunks
• 1/8 cup olive oil
• 3 cloves garlic, smashed
• 1/2 tablespoon fresh rosemary, chopped
• Salt and pepper, to taste

Directions

In a saucepan large enough to hold all of the potato chunks, bring water to a boil.

Add potatoes, and boil for 2 minutes. You are not trying to cook the potatoes through at this point.

In a large bowl, combine the oil, garlic, rosemary, salt and pepper. Be generous with the salt, or the potatoes will be bland.

Drain the potatoes well, and add to the oil and garlic mixture.

Mix gently, but thoroughly.

Cover bowl, and let sit for at least 20 minutes, and up to 2 hours.

Preheat oven to 450.

Place potato mixture in a roasting pan.

Bake for 20 minutes.

Toss potatoes with a spatula.

Return to the oven for 10 more minutes until cooked through and golden brown.

Check seasonings, and add more salt or pepper as needed.

Serve immediately.

I love fried chicken but it is so bad for you that I try to avoid it as much as possible. I have found baking chicken to be a good alternative but sometimes I miss that crunch. Enter crispy balsamic chicken. With the texture from the breadcrumbs and the amazing taste sensation of garlic and balsamic vinegar, this is a recipe you are likely to add to the rotation. Be sure to check out part one of this episode for Oven Roasted Potatoes with Garlic and Rosemary. They make a great side for this one.

Ingredients

• 1/3 cup breadcrumbs (I used Italian)
• 1/2 teaspoon dry parsley flakes
• 1/2 teaspoon garlic powder
• 1/4 teaspoon garlic salt
• 2 teaspoons balsamic vinegar
• 2 egg whites (I used the egg beater style ones)
• 2 boneless chicken breasts
• salt & pepper

Directions

Put bread crumbs, parsley,garlic powder,and salt in medium bowl and mix.

Whisk together vinegar and egg whites in smaller bowl.

Dip chicken in vinegar mixture then dry mixture.

Place on sprayed cookie sheet.

Spray the top of the chicken breasts with cooking spray (I used butter flavored)

Sprinkle with a little salt and pepper.

Bake 400 for 30-40 minutes, till fork tender and juices run clear.

Today’s recipe comes from overhearing a conversation at work between a few coworkers. After hearing the words buffalo chicken ring I had to find out the details of the conversation and obtain a recipe. What came next was something I found very exciting. I am happy to report my listening skills paid off with this little dish. Quick, easy and very tasty – this treat will make you popular at the next party you host or attend.
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